Preston Strength

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Location details

Millwood Plaza, 800 Battlefield Blvd S, 800 S Battlefield Blvd #111, Chesapeake, VA, USA

Reviews from the web

Google 22 reviews
4.8
ROMW 1 review
5.0

Reviews

Lesley Z
8mos 2w
I am a 47yo mom of two living with Degenerative Discs, Hypothyroidism and Hashimotos. I wholeheartedly recommend Preston Strength, and here’s why…
Preston Strength has played a pivotal role in enhancing my quality of life, emotional well-being and self-esteem. My strength, general fitness and posture have significantly improved, and my back and joints are no longer in constant pain. This has been the most effective solution for me in terms of weight loss, quality of life AND pain management.
I contacted Preston Strength following spine surgery and physical therapy because everything I had tried previously had aggravated my issues. After meeting Steve I quickly realized he possessed the knowledge and experience I desperately needed. I had tried other gyms and programs, but progress elsewhere was slow and limited, injuries inevitable, and the environments were often intimidating and not particularly supportive of, or conducive to, motivation and discipline. I needed professional coaching in a welcoming, cheerful and comfortable environment.
Steve provides just the right level of encouragement, support, motivation, accountability, education and inspiration and tailors each client’s training to be safe, efficient and effective. So, despite my own set of limitations I have been able to stick with the program, train without pain, and lose fat while building muscle. Everything that is necessary to achieve the desired results.
Within weeks of beginning my training at Preston Strength I started to notice changes in my body composition. Within five months I had reached my goal weight and a whole-body transformation. The only changes to my diet were sensible eating and portion control. Nothing was off the menu, and I didn’t starve. I have lost just over 30lbs of body fat and simultaneously gained the necessary muscle my body needs to support my spine.

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Hours

  • Monday 5AM-7PM
  • Tuesday 5AM-7PM
  • Wednesday 5AM-7PM
  • Thursday 5AM-7PM
  • Friday 5AM-7PM
  • Saturday 8AM-12PM
  • Sunday Closed

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